Dump-and-Bake Italian Chicken & Veggies
A simple and heartwarming one-pan meal featuring chicken and colorful veggies, all baked with a zesty Italian dressing.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs boneless, skinless chicken breast
- 2 zucchini
- 2 bell peppers
- 1 red onion
- 1 cup Italian dressing
- 1 cup mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare a large baking dish by coating it with olive oil.
- Chop the zucchini, bell peppers, and red onion into bite-sized pieces.
- Add the chicken breasts to the bottom of the prepared baking dish.
- Toss in the chopped zucchini, bell peppers, and red onion over the chicken.
- Pour the Italian dressing evenly over the chicken and veggies.
- Bake in the oven for about 30-35 minutes until the chicken is cooked through.
- Add the mozzarella on top about 5 minutes before it’s done.
- Serve and enjoy after letting it rest for a few minutes.
Notes
Garnish with fresh basil or parsley for extra flavor. Feel free to mix in more veggies or swap the chicken for a low-carb option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 60mg
Keywords: dump-and-bake, Italian chicken, one-pan meal, easy dinner, family favorite
Find it online: https://feastora.com/one-pan-dump-bake-italian-chicken-veggies/