Dump-and-Bake Mediterranean Chicken
A vibrant dish of tender chicken thighs infused with olive oil, fresh veggies, and briny feta cheese, perfect for busy weeknights or entertaining.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs Chicken Thighs
- 1 Zucchini, Chopped
- 1 Cup Cherry Tomatoes
- 1/2 Cup Kalamata Olives
- 1/2 Cup Crumbled Feta Cheese
- 2 Tbsp Olive Oil
- 1 Tsp Italian Seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a large baking dish by drizzling in olive oil.
- Assemble the chicken thighs in a single layer, surrounding them with zucchini, cherry tomatoes, and olives.
- Drizzle Italian seasoning over the mixture and season with salt and pepper.
- Bake covered with foil for about 30 minutes, then uncover and bake for an additional 15-20 minutes.
- Add the crumbled feta cheese and bake for another 5 minutes until slightly melted.
- Serve and enjoy after letting it rest for 5 minutes.
Notes
Serve with extra feta crumbles and olive oil. Pair with Greek salad or couscous.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 90mg
Keywords: Mediterranean chicken, one-pot meal, easy dinner, healthy recipe, chicken thighs