Maple Mustard Chicken
A quick and flavorful dish combining sweet maple syrup and tangy mustard, perfect for a cozy evening.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 Chicken Breasts or Thighs
- 1/4 cup Maple Syrup
- 3 tablespoons Dijon Mustard
- 1 tablespoon Olive Oil
- 2 cloves Garlic, minced
- Salt and Pepper, to taste
- Fresh Rosemary or Thyme (Optional)
Instructions
- Prepare the Marinade: In a mixing bowl, combine maple syrup, Dijon mustard, and minced garlic. Whisk until well-blended and let it sit for 10 minutes.
- Preheat Your Oven: Set your oven to 375°F (190°C).
- Season the Chicken: Generously season the chicken breasts or thighs with salt and pepper.
- Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken for about 5-6 minutes on each side until browned.
- Add the Marinade: Pour the maple-mustard mixture over the chicken, ensuring an even coating.
- Bake It Up: Place the skillet in the oven and bake for 20-25 minutes until chicken reaches 165°F (75°C).
- Broil for a Finish: Switch to broil for the last 3-5 minutes to caramelize the marinade.
- Serve and Delight: Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
Notes
Serve with roasted veggies or over grains like quinoa or rice.
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken, maple, mustard, easy recipes, one pan meal