Papaya Smoothie for Digestion
A refreshing papaya smoothie packed with flavor and beneficial for digestion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh papaya, ripe, peeled, seeds removed
- 1/2 cup pineapple chunks, fresh or frozen
- 1 banana
- 1 cup coconut water
- 1 teaspoon fresh ginger, optional
- Ice cubes, optional
Instructions
- Prepare your ingredients by peeling and chopping the papaya.
- Load up the blender with papaya chunks.
- Add the pineapple chunks and banana into the blender.
- Pour in the coconut water for blending.
- Spice it up with ginger if desired.
- Add ice cubes for chill and blend until smooth.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy!
Notes
For variations, add spinach for a nutrient boost or substitute pineapple with mixed berries.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: papaya smoothie, healthy smoothie, digestion smoothie, tropical drink, breakfast smoothie
Find it online: https://feastora.com/papaya-smoothie-for-digestion/