Peanut Butter and Greek Yogurt Frozen Bites
A creamy, protein-packed snack combining peanut butter and Greek yogurt, perfect for cooling down on hot days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt (plain or vanilla)
- 1/2 cup natural peanut butter (smooth or crunchy)
- 2 tablespoons honey or maple syrup (optional)
- 1/4 cup mini chocolate chips or cacao nibs (optional)
- Pinch of sea salt (optional but recommended)
Instructions
- Mix the Greek yogurt and peanut butter in a medium mixing bowl until creamy and smooth.
- Add in the chocolate chips and a pinch of sea salt, gently folding them into the mixture.
- Prepare molds by portioning the mixture into an ice cube tray or silicone mold, packing it down slightly.
- Freeze the molds for about 120-180 minutes, or until completely solid.
- Enjoy the frozen bites straight from the freezer or store them in an airtight container.
Notes
For variations, consider adding fruits, spices, or using different nut butters for unique flavors.
Nutrition
- Serving Size: 2 bites
- Calories: 90
- Sugar: 3g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 2mg
Keywords: healthy snacks, frozen treats, peanut butter, Greek yogurt, protein snacks
Find it online: https://feastora.com/peanut-butter-greek-yogurt-frozen-bites/