Protein Maple Chai Pudding
A delightful blend of creamy Greek yogurt, fragrant chai spices, and natural sweetness from maple syrup, creating a luxurious yet guilt-free pudding.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Greek yogurt
- 1 teaspoon chai spice
- 2 tablespoons maple syrup
- ½ teaspoon vanilla extract (optional)
Instructions
- Gather your ingredients: Make sure you have everything on hand.
- Add 2 cups of Greek yogurt to a medium bowl.
- Sprinkle in 1 teaspoon of chai spice.
- Drizzle in 2 tablespoons of maple syrup.
- Optional – Add ½ teaspoon of vanilla extract and stir until combined.
- Taste and adjust the sweetness or spice to your liking.
- Transfer the mixture into serving bowls and refrigerate for at least an hour.
- Remove from the fridge and stir before serving.
Notes
Garnish with additional chai spice, fresh fruit, or whipped cream for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 20mg
Keywords: pudding, dessert, healthy, protein, chai, yogurt
Find it online: https://feastora.com/protein-maple-chai-pudding/