Protein Pumpkin Cheesecake Bark Deluxe
A delightful treat that embodies fall flavors, combining creamy pumpkin, tangy Greek yogurt, and crunchy pecans in a protein-packed bark.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 180 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek Yogurt
- 1 cup Pumpkin Puree
- ½ cup Pecans, chopped
- ¼ cup Honey or Maple Syrup
- 1 teaspoon Ground Cinnamon
- ¼ teaspoon Salt
Instructions
- Gather Your Tools: Assemble a mixing bowl, spatula, a parchment-lined baking dish (about 9×9 inches), and a freezer.
- Mix Your Base: In a large mixing bowl, combine Greek yogurt and pumpkin puree until smooth.
- Add the Goodies: Stir in chopped pecans, ground cinnamon, and salt.
- Pour and Spread: Transfer the mixture to the prepared baking dish and spread evenly.
- Freeze it Up: Place the dish in the freezer for about 2-3 hours until set.
- Slice and Serve: Once set, let it sit for 5 minutes at room temperature, then cut into squares.
Notes
Drizzle with dark chocolate or sprinkle some sea salt on top for extra flavor. This bark can be stored in the freezer for up to 2 months.
Nutrition
- Serving Size: 1 square
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
Keywords: pumpkin, dessert, cheesecake, fall flavors, healthy snack