Protein Pumpkin Cheesecake Dip
A delightful and creamy dip packed with protein and the warm flavors of pumpkin, perfect for fall gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 8 oz cream cheese, softened
- 1 cup pumpkin puree
- 1/4 cup maple syrup or honey
- 1 tsp pumpkin spice
- 1 tsp vanilla extract
- Chopped nuts (optional)
Instructions
- Gather your ingredients.
- Mix the Greek yogurt and softened cream cheese until creamy.
- Introduce the pumpkin puree and mix well.
- Sweeten the mixture with maple syrup or honey and add vanilla extract.
- Spice it up by adding pumpkin spice and a pinch of salt.
- Chill the dip in the fridge for at least 30 minutes.
- Serve with dippers and enjoy!
Notes
This dip is amazing with fresh apple slices, graham crackers, or pretzel sticks. Feel free to experiment with variations like adding cocoa powder or nut butter.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
Keywords: pumpkin, cheesecake dip, fall recipe, healthy dessert, protein-rich dip
Find it online: https://feastora.com/protein-pumpkin-cheesecake-dip/