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Creamy Protein Pumpkin Spice Cannoli Cream

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A delightful fusion of creamy goodness, seasonal spices, and a healthy protein kick that satisfies the sweet tooth while providing nutritional benefits.

Ingredients

Scale
  • 1 cup Ricotta Cheese
  • 1/2 cup Pumpkin Puree
  • 1 tsp Pumpkin Spice
  • 1/2 cup Protein Powder (vanilla recommended)
  • 1/4 cup Powdered Sugar
  • 1 tsp Vanilla Extract
  • Mini Chocolate Chips (optional)

Instructions

  1. Prep your ingredients: Gather all your ingredients for an organized cooking process.
  2. Mix the Ricotta and Pumpkin: Combine ricotta cheese and pumpkin puree in a bowl until smooth.
  3. Add in flavor boosters: Mix in protein powder, powdered sugar, pumpkin spice, and vanilla extract until well incorporated.
  4. Chill the mixture: Cover and refrigerate for at least 30 minutes to let flavors meld.
  5. Prepare your cannoli shells: Make homemade shells or use store-bought alternatives.
  6. Fill the cannoli shells: Use a piping bag to fill each shell generously with the chilled filling.
  7. Garnish and serve: Dust with powdered sugar and mini chocolate chips for decoration.

Notes

For a healthier option, substitute coconut sugar for powdered sugar. Feel free to customize with variations like chocolate protein powder or add-ins like chopped nuts.

Nutrition

Keywords: pumpkin, cannoli, protein, dessert, fall recipes

Find it online: https://feastora.com/protein-pumpkin-spice-cannoli-cream/