Pumpkin Chai Smoothie
A cozy twist on a classic favorite, this Pumpkin Chai Smoothie is creamy, sweet, and spiced, perfect for autumn mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1.5 cups almond milk
- 1 banana
- 1/4 cup pumpkin puree
- 2 tablespoons chopped pecans
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of cardamom powder
- Pinch of ginger powder
- 1 date (pitted, optional)
- Ice
Instructions
- Prep your ingredients by gathering everything at the ready.
- Add the almond milk into the blender first.
- Toss in the banana, chopped into chunks.
- Incorporate the pumpkin puree into the blender.
- Sprinkle in the chopped pecans.
- Flavor it up with vanilla extract, cinnamon, cardamom, and ginger.
- Sweeten it with a date if desired, then blend.
- Add ice to the mixture and blend again until smooth.
- Taste and adjust flavors as needed.
- Serve in tall glasses topped with cinnamon and pecans.
Notes
This smoothie can be customized with additional ingredients like cocoa powder or protein powder for extra richness.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin, chai, smoothie, autumn, vegan, healthy
Find it online: https://feastora.com/pumpkin-chai-smoothie/