Pumpkin Pie Protein Smoothie
A nutritious smoothie that captures the essence of pumpkin pie, perfect for breakfast or a post-workout treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1/2 cup milk (or a milk alternative)
- 1 teaspoon pumpkin spice
- Ice cubes
Instructions
- Gather your ingredients.
- Add pumpkin puree and banana to the blender.
- Dump in the protein powder.
- Spoon in the Greek yogurt.
- Pour the milk.
- Sprinkle in the pumpkin spice.
- Add ice cubes.
- Blend until smooth and creamy.
- Taste and adjust sweetness or spice.
- Pour into a glass and enjoy!
Notes
Customize with peanut butter, chocolate, or coconut for different flavors!
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 14g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 10mg
Keywords: pumpkin smoothie, protein smoothie, fall recipe, healthy smoothie, breakfast smoothie
Find it online: https://feastora.com/pumpkin-pie-protein-smoothie/