Cozy Pumpkin Pie Smoothie
A quick and simple Pumpkin Pie Smoothie that captures the essence of autumn flavors while being packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 ripe banana
- 1 cup milk (or non-dairy alternative)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup (or honey)
- 1/2 cup yogurt (optional)
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Add the pumpkin to your blender.
- Peel and slice the banana, then add it to the blender.
- Pour in the milk.
- Season with cinnamon and nutmeg.
- Add the sweetener.
- Blend until smooth and frothy.
- Bonus: Add ice if desired and blend again.
- Taste test and adjust if needed.
- Serve in a glass or seasonal mug.
Notes
Serve with a sprinkle of cinnamon or whipped cream for a special touch. Great with muffins or nutty toast.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: pumpkin pie smoothie, autumn smoothie, healthy smoothie, fall recipes, pumpkin smoothie
Find it online: https://feastora.com/pumpkin-pie-smoothie-2/