Pumpkin Pie Smoothie
A delightful smoothie that captures the warm flavors of pumpkin pie, perfect for any time of year.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup vanilla yogurt
- 1 cup milk (or non-dairy alternative)
- 1 teaspoon pumpkin pie spice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Add the pumpkin puree and vanilla yogurt to your blender.
- Pour in the milk.
- Sprinkle in the pumpkin pie spice.
- Sweeten to taste with honey or maple syrup.
- Blend on high until smooth.
- Adjust by adding ice cubes if desired and blend again.
- Taste and adjust seasoning as needed.
- Serve in your favorite glass, optionally garnishing with extra pumpkin pie spice.
Notes
For a vegan version, use plant-based yogurt and milk, and swap honey for maple syrup. Feel free to add nut butter or cocoa for variations!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 27g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg
Keywords: pumpkin pie, smoothie, fall recipe, breakfast, healthy drink
Find it online: https://feastora.com/pumpkin-pie-smoothie-pumpkin-pie/