Pumpkin Pie Smoothie
A quick and creamy Pumpkin Pie Smoothie that captures the essence of fall with every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- ½ cup canned coconut milk
- ½ cup canned pumpkin or homemade pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 medjool dates (pitted)
- 1 Tablespoon hemp seeds (optional)
- 3–4 cubes of ice
- Toppings: Whipped cream and cinnamon (optional)
Instructions
- Gather Your Ingredients: Start by assembling all your ingredients.
- Blend it Up: In a powerful blender, add the coconut milk, canned pumpkin, pumpkin pie spice, and medjool dates.
- Add Ice: Toss in those ice cubes and blend on high until well combined.
- Check Consistency: Have a taste test and adjust sweetness or thickness as needed.
- Plating: Pour the smoothie into a tall glass, using a spatula to get every last drop.
- Top it Off: Finish with whipped cream and a sprinkle of cinnamon if desired.
- Sip and Savor: Enjoy your delightful Pumpkin Pie Smoothie!
Notes
For variations, try adding cocoa powder for a chocolate twist or nut butter for added creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin pie smoothie, fall recipes, vegan smoothie, healthy breakfast, pumpkin spice
Find it online: https://feastora.com/pumpkin-pie-smoothie/