Pumpkin Spice Smoothie
A creamy and delicious Pumpkin Spice Smoothie that captures the comforting flavors of fall, packed with nutrients to energize your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup pumpkin puree
- 1 banana
- 1/2 cup milk (or dairy-free yogurt)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup (optional)
- 1/2 cup ice
Instructions
- Gather your ingredients.
- Prep the banana and toss it in the blender.
- Add the pumpkin puree to the blender.
- Pour in the milk or yogurt.
- Sprinkle the spices into the mix.
- Sweeten it up with maple syrup.
- Add ice and blend until smooth.
- Pour into a glass and enjoy!
Notes
For extra indulgence, rim the glass with cinnamon sugar. You can also add toppings like whipped cream, chocolate shavings, or pecans.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Keywords: pumpkin smoothie, fall recipes, healthy smoothies, breakfast smoothie, pumpkin spice, easy recipe
Find it online: https://feastora.com/pumpkin-spice-smoothie-2/