Chicken Wild Rice Bowl
A wholesome and comforting Chicken Wild Rice Bowl, featuring juicy chicken, nutty wild rice, earthy mushrooms, and vibrant spinach.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 65 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing, Boiling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups Chicken Breast, cooked and diced
- 1 cup Wild Rice, uncooked
- 1 cup Mushrooms, sliced
- 2 cups Spinach, fresh
- 2 cloves Garlic, minced
- 1 medium-sized Onion, diced
- 2 tablespoons Olive Oil
- Salt and Pepper, to taste
Instructions
- Cook the Wild Rice: Rinse under cold water. Combine with 2.5 cups water and salt. Bring to a boil, then simmer for 45-50 minutes until tender.
- Sauté the Vegetables: Heat olive oil in a skillet. Cook diced onion for 3 minutes, then add garlic and mushrooms. Sauté for 5-7 minutes.
- Add the Chicken: Mix in cooked chicken and cook until heated through, about 5-7 minutes.
- Fold in Spinach: Add spinach and let it wilt over heat for about 2 minutes.
- Combine with Rice: Drain the wild rice and mix with the chicken and vegetables. Season with salt and pepper to taste.
- Serve: Spoon the mixture into bowls and garnish with fresh herbs if desired.
Notes
You can substitute chicken with turkey or tofu for a different protein option. Feel free to experiment with vegetables and herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: chicken, wild rice, bowl, easy recipe, healthy, comfort food